In the Learn to Live Your Yoga workshops we will be exploring one yama at a time. The yamas are the first of eight limbs of yoga, and they help us ask questions to live a more authentic life. Reflection on the yamas moves us towards a well-rounded yoga practice that supports us on in all of our endeavors-- they aren't meant to replace, but rather to bolster and help us examine, any other belief systems we hold. 

A discussion on the specific yama we will be working on that day will be followed by a flow-style yoga class inspired by the topic. The workshop will end with a guided journaling session to reflect on the practice.

Each session will be able to stand alone-- come to one, or come to many!

The schedule will be as follows: 
May 20: Ahimsa, or non-violence
June 10: Satya, or truthfulness
July 15: Asteya, or non-stealing
August 12: Brahmacharya, or non-indulgence
September 9: Aparigraha, or non-gripping (aka, the art of letting go!)

Proceeds from this workshop will go to support the Veterans Yoga Project annual free four-day retreat for Montana veterans and their families at the Feathered Pipe Ranch. Learn more about the retreat here:https://featheredpipe.com/feathered_retreats/veteran-healing-retreat/

Learn more about the great work done by Veterans Yoga Project here:https://www.veteransyogaproject.org/

Register at www.thelotushelena.com

Suggested donation $20