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Tend Your Garden

Plant the seeds for long term health improvement by joining myself and my friend, Tyler Setlock, a Registered Dietitian. We'll have a discussion around successful behavior change strategies, develop a behavior change plan to help you accomplish your goals, and learn about nourishing our bodies with healthy foods so that we have the energy to help our goals come to life. 

Register at www.dancinglotuscenter.com. $30 per participant, and space is limited to 5 participants.

Earlier Event: January 8
Learning Chair Yoga
Later Event: March 11
Tend Your Garden