Join me in some self-reflection with a community of people interested in deepening their yoga practice at Dancing Lotus Center in Helena, MT. This will be a 5-week series taking place on Sunday afternoons from 4 PM to 6 PM. We will explore the yamas and niyamas, the yogic suggestions for the way we treat ourselves and the way we interact with the world around us. In each class, we will focus on two of the ten principles, and then participate in a flow-style yoga class that reflects those principles.
Head to www.dancinglotuscenter.com to register in advance and hold your space.