You are the sky. Everything else is just the weather.
— Pema Chodron

I am a 200-hour Registered Yoga Teacher (RYT) in Helena, MT. I offer a variety of yoga classes and workshops in the studios around town, as well as personalized health or change coaching.  In addition to my 200-hour certification, I've trained with the Veterans Yoga Project, the Baptiste Institute, Yoga Activist, and JoAnn Lyons with the Piedmont Yoga Community to expand my knowledge and my ability to teach the principles of yoga to others. I am currently working on a 300-hour training with Nancy Ruby in Bozeman, MT to reach my 500-hour certification with Yoga Alliance.

I'm passionate about both the physical and the mental aspects of yoga, and how we can take yoga with us off of our mats. In this way, I hope to offer students a practice that serves them throughout their lives and helps them grow as individuals and members of their communities. This is possible by living more authentically as ourselves, which is a gift that a well-rounded yoga practice can offer us.

This website has more information about why I teach yoga, how to reach me for private yoga and health coaching sessions, and where to find me teaching  in the Helena area. Thanks for visiting; come see me in class!