You are the sky. Everything else is just the weather.
— Pema Chodron

A well-rounded yoga practice helps us live more authentically as ourselves. When we learn to take our yoga with us off of our mats, we can develop a lifelong support system and grow to our full potential as individuals and community members.

This website has more information about why I teach yoga, how to reach me for private yoga and health coaching sessions, and where to find me teaching  in the Helena area. Thanks for visiting; come see me in class!